MASSAGE
Which Massage Suits You?
Classic massage vs. relaxation massage
A classic massage targets tension in the back and shoulders directly, while a relaxation massage uses gentler strokes to calm the nervous system and ease stress.
How often massage makes sense
For acute tension, even a single session brings noticeable relief. For a lasting effect, a regular rhythm — roughly every three to four weeks — works best.
Before and after your session
Drinking enough water and giving your body a little rest afterward helps the relaxing effect of the massage last longer.
